There are many Google terms that you will need to understand when learning what is disavowed links. Ahrefs is a very comprehensive tool that I personally use in order to track which websites I own which one I have disavowed. It is free for up to 100 backlinks, but with more than 100 backlinks you will need to pay. On the other hand, you can get a full version of Ahrefs at no cost so you can start tracking all of your sites from the convenience of your home.
I can honestly say that Google’s disavow file is going to make a huge difference in your rankings and hopefully put you on the path to getting an increase in your rankings. Most of the websites that use the disavow file have either never had their site banned, or their ranking has not really increased much at all since they started using it. The reason is because of all of the negative backlinks that come back and haunt you. I am not saying that this is completely true, but I can assure you that it is most likely true. Therefore, you need to be cautious about which websites you choose to work with.
You can easily download a report called SEO Pack to see if a site is using the disavow link. When I was first learning what is disavowed links, I tried to figure out the process on my own, but didn’t really get the hang of it. The best thing that I could use as a beginner was to download a report like SEO Pack and then learn the process. You can also use Google’s disavow backlinks search tool to see if a website uses the disavow link. Then you should decide if this is something that you want to put yourself out there with.